Eating healthy doesn’t mean you have to eat salads all day.
Eating healthy just means eating foods that nourish your body and supply it with all the necessary nutrients it needs to keep working in tip-top shape!
This means you can eat a lot more foods than you think you can while still being heathy! The key isn’t cutting out all of your favorite foods.
The key is moderation. Everything in moderation! Here is a delicious recipe that tastes too good to be healthy, but it is!
“Creamy Baked Chicken Breasts” are easy to make and don’t require a lot of ingredients. Give it a try.
I know you and your family will love it.
Creamy Baked Chicken Breasts
Ingredients:
8 boneless, skinless chicken breasts (5 ounces each)
8 (1 ounce) slices reduced fat Swiss cheese
1 can 97% fat free cream of chicken soup
¼ cup dry white wine
1 cup herb-seasoned stuffing mix, crushed, such as Pepperidge Farm
¼ cup tub margarine, melted (or spray with butter-flavored vegetable cooking spray)
Directions:
1. Arrange chicken in a lightly greased 13X9 inch baking dish.
2. Top with cheese slices
3. Combine soup and wine; stir well
4. Spoon evenly over chicken
5. Sprinkle with stuffing mix
6. Drizzle margarine over crumbs
7. Bake at 350 degrees for 45-55 minutes.
Saundra L. Raines, MPH, CHES, is the LSU AgCenter assistant area nutrition agent for Franklin, Caldwell and Richland parishes.